When you are sick, it’s harder to concentrate or enjoy your daily activities. Unfortunately, allergy symptoms are akin to cold symptoms, so you can feel sick for weeks at a time! Instead of avoiding social situations due to constant coughing, sneezing or runny nose, learn how to deal with your symptoms effectively.
Before going to bed, take a bath and thoroughly wash your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A bath or shower will ensure that you have a restful night.
Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Pollen counts are lower in the morning and in the late evening.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, these trees create a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Using a water hose to spray down a tree can help to reduce pollen.
Allergy symptoms may be making your little one miserable and irritable, but that doesn’t mean he’s necessarily ready to take liquid medications without a fight. If your child complains about the taste, ask a pediatrician or pharmacist if you can mix the medication with fruit juice to mask the taste.
Be aware of the stress you are experiencing. Most people aren’t aware that stress affects allergies. This is very true, especially for people who are asthmatic. Asthma attacks are more likely in those experiencing increased stress levels. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. A doctor can prescribe a stronger medication to bring relief from your symptoms. Physicians may also be able to recommend other types of treatment.
Don’t let your allergies take control of your daily life with a nose that is constantly itchy or throat causing problems. There are many different ways to cope with allergies, and it’s a very common issue today. Help yourself by remembering the tips in this article, and take control of your symptoms now!